Test yourself on the questions pertaining to attention. 

1. Paying attention to a lesson instead of being distracted by noise or something happening outside the window
2. Switching from learning one subject to the next or from one class to another
3. Putting aside a lunchtime disagreement with a friend to focus on class in the afternoon
4. Completing a homework assignment before turning on TV or a video game
5. "Turning off" worries about doing well on a test in order to stay focused and remember everything studied
6. Identifying what's most important right now and paying attention only to that most important thing.

(Wilson, 2015)