Introduction
"Sow a thought, reap an action. Sow an action reap a habit. Sow a habit, reap a character. Sow a character, reap a destiny."
- Stephen Covey
Effective Habits for Managing Stress
1. Get to class on time and pay attention.
2. Take effective notes and keep them well organised.
3. Ask questions and listen when others ask questions.
4. Write and Review your notes after class.
5. Get a study group together.
6. Have a calendar that notes all assessment dates.
7. Give homework and study adequate time.
8. Ask for more questions on a topic if you still feel a bit shaky at the end of the exercise.
9. If you get stuck, make sure you email the teacher your homework problems. Give it a good go though.
10. Develop strategies for moving forward when you get stuck.
11. Use the feedback provided to you by your teacher.
Spaced Practise
- Spaced PractiseManage your stress levels by following an effective time management plan.