Helen Heppingstone Videos - Collection 1
Heppingstone, H. (2024). Brain Reset for Home, Anytime [Video]. Retrieved from https://vimeo.com/973852934/2dfc68220c
(48 mins. 25 secs.) The full Brain Reset session- follow along at home, create a quiet space that you feel comfortable to let go, set your alarm if you need to be somewhere at a certain time! Have some towels, blankets, pillows handy to get comfortable.
Heppingstone, H. (2024). Darth Vader Breath for Soothing Nervous System, Calming [Video]. Retrieved from https://vimeo.com/972762207/41500f06f9
(10 mins. 46 secs.) Learn this powerful technique for soothing and calming the nervous system, quietening and clearing the mind. Once you have mastered this technique you can access it anywhere, anytime- you dont need to have the hand in front or behind, and the sound of the breath starts to shift from a Darth Vader sound and more towards sounding like a really quiet snore in the back of the throat- you can be anywhere and access this technique without anyone knowing!
Heppingstone, H. (2024). Power Tune Up for the Mind- 10 Minutes AM for Focus, PM for Deep Sleep [Video]. Retrieved from https://vimeo.com/970321301/f2908a1a59
(10 mins.) This is a technique that utilises the eyes to find focus in the morning, and space from the noise in the mind in the evening. Eventually 5 minutes- morning and night for a clear and easeful mind.
Helen Heppingstone Videos - Collection 2
Heppingstone, H. (2024). Humming Breath - Stay With Me Here- Great for Clarity in the Mind [Video]. Retrieved from https://vimeo.com/976280533/cc8abb6d85
(7 mins. 43 secs.) A little weird- humming?! Definitely worth giving it a go- clear your mind and find some space and peace from the monkey mind.
Heppingstone, H. (2024). Step by Step Guidance into Stillness, Ease and Focus and Reflect [Video]. Retrieved from https://vimeo.com/973640545/c6b8d31861
(7 mins.) Step One: Feel the body connect to your seat, feet connect to the ground
Step Two: Roll the shoulders, anchoring your mind into the body which is right here and now
Step Three: Soothe the nervous system- twist the torso, or swivel the head to the four diagonal points. Let the eyes settle their gaze> wherever the eyes are that is where the mind will go
Step Four: Access the breath! Ease and focus- Darth Vader- 'haaaa' through the back of the throat
Step Five: Pause, take the time to check in and reflect what you are about to operate with.
Heppingstone, H. (2024). Calm, Soothing, Hot Chocolate Breath- Stay With Me- This is a Powerful Technique [Video]. Retrieved from https://vimeo.com/972805900/4a9572177c
(5 mins. 46 secs.) Hot chocolate, hot coffee, hot soup, you can even imagine your favourite hot dinner!- whatever allows you to think that you are breathing in the smell of your favourite food/drink and then breathing out as though you are cooling said favourite consumable:-) All a bit naff- but incredibly powerful in soothing the nervous system and the mind- eventually you wont need the hands in front of you, so that you can be anywhere, anytime to access this technique.
Helen Heppingstone Videos - Collection 3
Heppingstone, H. (2024). Legs Up! Let Everything Go- Just for a Minute [Video]. Retrieved from https://vimeo.com/1000753488/b305cb7d0f
(16 mins.) The hardest part of this little practice is getting your legs up! Make use of a chair, couch, wall, bench, bed or a couple of pillows. Have a blanket or towel handy to get comfy and warm. Set an alarm if you need to be somewhere- time to let go and reset.
Heppingstone, H. (2024). Condensed Deep Stillness [Video]. Retrieved from https://vimeo.com/1000725975/5828fc39ef
(28 mins.) A condensed version of Brain Reset. Make sure you have blankets, pillows, something to cover your eyes, and set your alarm before you start if you need to be somewhere- we're heading into stillness!
Heppingstone, H. (2024). Collect and Reset - Whilst Sitting at Your Desk [Video]. Retrieved from https://vimeo.com/1000704043/57a35bb984
(11 mins. 30 secs.) Short and sweet but powerful for collecting and settling a scattered or tired mind- without leaving your desk.